More than a Resolution: Embracing the Start Today Method

As the New Year dawns, many of us find ourselves reflecting on the year gone by—considering our achievements, challenges, and the lessons we've learned. It's a time filled with hope and possibility, a moment when we gather our thoughts and set intentions for the months ahead. Amidst the excitement of new beginnings, we often feel the pressure of crafting resolutions that will stick, ones that will lead to real, lasting change. This year, as I entered into this period of reflection, I decided to take a different approach by implementing “Rachel Hollis's Start Today Method”, a powerful framework for transforming my goals into actionable plans.

Hollis, a motivational speaker, author, and entrepreneur, has inspired countless individuals to redefine their lives through intentional goal-setting and daily practice. With the turn of the year, I

Start Today Journal: This journal serves as a companion for anyone looking to cultivate a positive mindset and take actionable steps toward their dreams.

was ready for a fresh start, and her method offered a guiding light.

What is the Start Today Method?

At its core, the Start Today Method encourages you to take control of your life goals by focusing on what you truly want. The method comprises a straightforward process: you begin each day by writing down your goals—not just the ones you hope to achieve someday, but those you want to manifest immediately. The trick? You write these goals as if they’ve already happened.

The trick? You write these goals as if they’ve already happened.

Incorporating the Gratitude Start Today Strategy

A key component of the Start Today Method is “The Gratitude Start Today Strategy”. This strategy emphasizes the power of gratitude in setting a positive tone for your day and fostering a mindset of abundance. Research has shown that gratitude can enhance mental health and well-being, making the integration of this strategy an essential part of the Start Today Method. Every morning feels rejuvenating as I approach the day with a more positive outlook.

Here’s how to seamlessly integrate this vital element into your routine:

1. Gratitude Journaling: Each morning, I sit down with my journal and write out five items that I am grateful for. This practice shifts my mindset towards positivity and abundance, reminding me of the good already present in my life. Sometimes it’s the little things—a sunrise, a favorite treat, or a heartfelt text from a friend. Other times, it’s the bigger moments that stand out, like accomplishments or cherished memories.

2. Visualize Your Goals: After grounding myself in gratitude, I set aside time to define my goals. Instead of writing, “I want to lose 15 pounds,” I phrase it as “I am strong and healthy”. By affirming these goals in the present tense, I create a sense of belief and possibility, effectively tricking my brain into thinking that my dreams are already within reach.

3. Consistent Action: Inspired by this process, I pin down small, actionable steps I can take toward my goals each day. Whether it’s a workout routine, reading a chapter of a book, or reaching out to someone I trust for advice, I find that these little increments keep me moving forward.

4. Reflect and Adjust: At the end of each week, I take a moment to reflect on my gratitude entries and the progress I've made. What worked? What didn’t? This reflection has allowed me to adjust my strategies as needed and keep me engaged in the process.

The Benefits of the Start Today Method

The Start Today Method isn’t just about goal setting; it’s about fostering a positive mindset and a sense of accountability. By utilizing the Gratitude Start Today Strategy, I’ve noticed increased motivation and clarity in my ambitions. It’s astounding how starting each day with appreciation sets a foundation for resilience and helps me tackle challenges head-on.

As I continue this journey, I remind myself that change begins with intention. As you begin to narrow your focus and approach each day with intention, you will notice a significant shift in the progress that you make toward your dreams. It’s important to share that you don’t need to purchase a journal to engage in this practice—you can use any notebook you have on hand. However, if you enjoy having a keepsake journal as much as I do, you can find the Start Today Journal right HERE.

So, why wait? If you’re looking for a way to kickstart your year, I encourage you to join me in starting today. Embrace gratitude, set your intentions, and watch how your life transforms—one hopeful intention at a time!

With Love and Light,

Amy